Health & Wellness

Seasonal Recipes for a Cozy Night In

As we celebrate this season of joy, baking at home becomes more than just a tradition—it’s an opportunity to create lasting memories, share love, and reflect on the blessings we’ve received. Baking, like faith, requires patience, trust, and the belief that something beautiful will rise from the mix.

The Importance of Rest

Rest and self-care are vital for recharging your mind, body, and spirit. Whether it’s a walk, deep breaths, or a favorite activity, taking time to relax renews your energy and brings clarity. Slowing down reconnects you with God’s presence, offering true peace and renewal.

Counting our Blessings

Counting our blessings in a society where instant gratification leaves us feeling “less than” requires a little effort. Take time to reflect and be grateful for the blessings we have in life by living in the present moment – in the “here and now”.

Fun and Healthy Foods Kids WILL Eat!

Make meals for your kids this Summer that are full of all the colours of the rainbow. Healthy foods can be fun to eat and create a multicoloured flavourful experience that’s sure to make even the pickiest of eaters happy. Explore a world of fun and colorful foods that will make every meal an adventure for kids!

How Does Your Garden Grow?

Gardening is good for our health as it reduces stress and boosts immunity and energy. Here are five simple steps to help your garden grow.

Change Your Life in 5 Seconds

I hate getting out of bed in the morning. Even if I’ve gone to bed early the night before, every morning I still often feel like I just want to roll over, hit “snooze” and keep on sleeping.

But my dog doesn’t let me. No, by 6:45 am, he’s usually scratching at my door, begging for belly rubs and a walk.