Health & Wellness
Blue Monday is known as the most depressing day of the year. Find hope, faith, and simple ways to bring light into a heavy January day.
Discover the gentle invitation of “NoVember”—a month to slow down, say no with purpose, and make space for rest before Advent. Explore how intentional reflection and UCB Radio’s Rest and Reflect Journal can help you prepare your heart for the Christmas season.
Feeling under the weather? When you’re tired or unwell, God invites you to rest. Find hope, prayer, and peace in the simple gifts of care and stillness.
Savor the season and celebrate the beauty of fall. Reflect on simple moments with family, cozy traditions, and God’s goodness. Enjoy simple apple recipes, moments of prayer, and inspiration to slow down and give thanks this autumn.
If you see a move in your future, whether it’s a physical move or a shift in life take time to sort through all that weighs you down, both in your home and in your heart. Trust that as you release what no longer serves you, God will gently fill that space with peace, purpose, and His loving presence.
Pack these five must-have essentials into your summer day trip bag to remind you that God equips us for the journey, even the small ones. Day trips may seem simple, but they’re filled with divine opportunity and the space to breathe, to explore, to reconnect with God’s goodness around us.
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