Kathy

What it Means to be Home this Canada Day

Home is Love. It’s time to celebrate Canada, and reflect about what it means to be “home” both in the physical sense as well as spiritually.

How Does Your Garden Grow?

Gardening is good for our health as it reduces stress and boosts immunity and energy. Here are five simple steps to help your garden grow.

Change Your Life in 5 Seconds

I hate getting out of bed in the morning. Even if I’ve gone to bed early the night before, every morning I still often feel like I just want to roll over, hit “snooze” and keep on sleeping.

But my dog doesn’t let me. No, by 6:45 am, he’s usually scratching at my door, begging for belly rubs and a walk.

Why It’s Hard to Change

At some point in our lives, many of us get discontent. We want a new job. A different direction. We want to get healthy, write a book, or start a podcast… but we can’t seem to pull the trigger.